What do the Five Ways to Wellbeing mean to you?
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
The Well Walk
The Well Walk takes place every Wednesday from 12pm – 1pm. We meet at The Well before doing a gentle 20-30 minute walk followed by free refreshments. Its a great chance to get outside, enjoy the fresh air and to meet new people.
Everyone over 18yrs old is welcome to join us but unfortunately we are not permitted to have dogs in the building.
If you are unable to join our walks, why not look what other walks are available around Bolton
Case Study
1-2-1 Wellbeing Support
Our Wellbeing Coordinator Dilly is here to meet with you and help improve your overall wellbeing. She will discuss your wellbeing and work with you to plan steps for your personal journey of improvement. Our approach is based on the Five Ways to Wellbeing, which are proven ways to enhance mental health. By exploring how you currently engage with these strategies in your everyday life, Dilly will help you discover additional ways to incorporate them.
Trying these techniques could make you feel more positive and enable you to get the most out of life. Why not download our ‘Wellbeing Bingo Card‘ to help you make positive steps to improve your own wellbeing?
